No matter what the health benefits dancing is always great fun.
At a recent birthday celebration I attended all the birthday girl wanted to do was become a Dancing Queen and celebrate with her friends while ABBA tracks pumped out of the speakers.
Dancing is often cited as one of the activities that can help you stave off or combat osteoporosis, arthritis and even Alzheimer’s. But no matter – my birthday girl and these three ladies proved to me that there is joy in the movement of dancing.
At ages 61, 59 and 56, the three women don’t let age get in the way of doing Bruno Mars’ song, 24K Magic, justice – and neither should you. And you don’t need a group or a party – just crank up the volume and become dancing royalty in your kitchen!